A workout log for people who lift. It records what you did and states the facts of it — nothing more, and nothing invented.
What it does
- Fast logging. A set table that shows what you lifted last time, on the row you are filling in.
- Rest that follows you. The Lock Screen, Apple Watch, Siri, and a pinned bar in the app. It breaks through a Focus, because a rest timer that waits politely is useless.
- Supersets and set types. Warm-ups, drop sets and sets to failure each count for what they actually are — a drop set adds to your volume and can never be mistaken for a personal best.
- A muscle map of the last four weeks, drawn from what you logged.
- History and records that hold up, because the app is careful about what counts as a best.
- Apple Health and Apple Watch, both optional. The app is complete without either.
What it deliberately does not do
No streaks. A single missed day has no measurable effect on whether a habit forms. A counter that resets to zero is telling you something untrue at the worst possible moment, so there isn’t one.
No coaching. It will not tell you what to lift, set targets on your behalf, or grade your training. Those are your decisions.
No account, no cloud, no adverts. Your training stays on your phone.
Programmes
The app ships common training structures — full body, upper/lower, push/pull/legs — each crediting the tradition it comes from. They are starting points, not recommendations. Adopting one copies it into a programme you own and can change or delete.
Where a well-known programme is trademarked or sold as a book, the app links to the source rather than reproducing it.